Tom is a doctor and BABCP-accredited CBT therapist specialising in OCD and health anxiety. He provides evidence-based Cognitive Behavioural Therapy (CBT), including Exposure and Response Prevention (ERP), helping people break free from cycles of intrusive thoughts, anxiety, checking, reassurance and rumination. Therapy is available online across the UK.

OCD and health anxiety are highly treatable conditions. Tom’s approach focuses on helping people understand the cycles that keep anxiety going and, importantly, learn how to break them.

Intrusive thoughts, doubts and uncomfortable feelings are a normal part of being human. Problems can develop when we get caught trying to eliminate uncertainty, find reassurance, or prevent feared outcomes. Through CBT and ERP, Tom helps people respond differently to these experiences, reduce the behaviours that keep anxiety going and get back to living more freely.

His approach is practical, collaborative and focused on recovery rather than simply learning to cope with symptoms.

Ways to work with Tom

Tom offers both individual CBT and ERP, and a self-guided OCD programme, giving you the flexibility to choose the level of support that works for you.

Individual therapy
One-to-one CBT and ERP tailored to your individual difficulties and goals, available online across the UK.

OCD Self-Help Programme
A comprehensive 12-module CBT and ERP programme designed to help you understand your OCD, reduce compulsions and put treatment into practice at your own pace. Feel free to also check out Tom’s free OCD guide.