I’ve created a practical guide to help people better understand OCD, why it can become so difficult to break free from, and what effective treatment and recovery can look like.

It explores intrusive thoughts, compulsions, rumination, reassurance seeking, uncertainty and self-trust, as well as the principles behind Cognitive Behavioural Therapy (CBT) and Exposure and Response Prevention (ERP).

The guide is FREE to download for personal use. I particularly recommend it as a companion to the therapy I provide, although you’re very welcome to read it whether or not you’re currently having therapy with me.