Tom has created a practical guide to help people better understand OCD, why it can become so difficult to break free from, and what effective treatment and recovery can look like. It explores intrusive thoughts, compulsions, rumination, reassurance seeking, uncertainty and self-trust, as well as the principles behind Cognitive Behavioural Therapy (CBT) and Exposure and Response Prevention (ERP).

The guide is FREE to download for personal use. It is recommended as a companion to the therapy Tom provides, although you’re very welcome to read it whether or not you’re currently having therapy with him.

If you would like a more comprehensive self-guided OCD and ERP treatment programme, you can read more about it via the link below.