CAN OCD BE CURED?
Is OCD a lifelong condition, or can you fully recover? I explore what recovery really means, how treatment can change our responses to intrusive thoughts, and whether OCD can return.
HOW LONG DOES IT TAKE TO TREAT OCD?
How long does it take to recover from OCD? I explore what influences treatment duration, why progress varies between individuals, and how to recognise meaningful improvements during CBT and ERP.
WHAT HELPS US RECOVER FROM OCD?
Why do some people recover from OCD more quickly than others? I explore three important factors that can support recovery: understanding OCD, finding motivation to change, and having a supportive environment.