OCD & ADHD: WHAT’S THE CONNECTION?
OCD and ADHD are different conditions, but they can coexist. I explore how ADHD may intensify rumination, make intrusive thoughts harder to manage, and why recognising and treating both conditions can be important.
SHOULD INTRUSIVE THOUGHTS BE CHALLENGED?
Challenging negative thoughts is a familiar part of CBT, but when it comes to OCD, this approach can sometimes become a compulsion itself. I explore when thought challenging is helpful, when it becomes problematic and what we can do instead.
CAN MEDICATION TREAT OCD?
Medication can be an effective treatment for OCD, but how does it compare with CBT and ERP? In this article, I explore the role of antidepressants, their potential benefits and limitations, and how medication and psychological therapy can work together to support recovery.
CAN OCD BE CURED?
Is OCD a lifelong condition, or can you fully recover? I explore what recovery really means, how treatment can change our responses to intrusive thoughts, and whether OCD can return.
HOW LONG DOES IT TAKE TO TREAT OCD?
How long does it take to recover from OCD? I explore what influences treatment duration, why progress varies between individuals, and how to recognise meaningful improvements during CBT and ERP.
WHAT HELPS US RECOVER FROM OCD?
Why do some people recover from OCD more quickly than others? I explore three important factors that can support recovery: understanding OCD, finding motivation to change, and having a supportive environment.