OCD & GENERALISED ANXIETY DISORDER
OCD and generalised anxiety disorder have more in common than you might think. I explore how intolerance of uncertainty connects these conditions, why generalised anxiety can make OCD harder to manage, and what happens when we begin reducing compulsions.
WHEN DOES RUMINATION BECOME A COMPULSION?
We all worry and overthink sometimes, but when does rumination become a compulsion? I explore the difference between ordinary problem-solving and compulsive thinking, why rumination can maintain OCD, and how we can learn to respond differently.